Breathe & Recieve
Breathe & ReceiveChange is inevitable. You can react or respond to it. Change can break into your life and disturb your routine flow, or you can invite it in to have a cup of tea and become one with it. Your ability to manage change is what will make a difference. In a game of sameness vs. change – change always wins; it cancels out the stagnant, the static and the complacent.  

Change is the Only Constant
As we move from moment to moment, we become walking transitions. We chase things and desperately hold on to what we already have. Yet when change comes, we become tense.

Fear exists with change. When we can accept that simple fact, we can ask at the same time “What do I have to do and what do I have to give up to get to where I need to be? How can I embrace the fear of change to create the life I want?”

Let’s Just Go!
…and not come back for a while. Humans are creatures of habit. So it helps to break that habit and be more spontaneous every now and then. Truly important things in life, ie. well-being, mental health, relations and staying young, become apparent by being more spontaneous and allowing yourself a bit of a mental awakening. Becoming spontaneous is a process – often combined with almost a therapeutic approach aimed at breaking down the walls of own habit, convictions and fears. Don’t think too long about it, just go!

Give the Ones You Love Wings to Fly
Love is a beautiful emotion. The ability to love is a valuable quality and we must strive to make it our primary purpose to allow love to flow in and through us abundantly.

No Need to Hurry, Enjoy the Journey
We can move heaven and earth to save five minutes and not have the faintest idea what to do with them once we saved them.

Don’t Expect, Just Experience
By leaving expectations behind, we 

Cling to People Who Lift You Higher
…and don’t let go.

Not All Who Wander Are Lost
All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost. 

Silence Speaks When Words Can Not
Perhaps silence is not really empty. Maybe silence speaks in a special, sometimes mysterious language of the heart. We can then hear the birds. The wind. The waves. Our own thoughts. Who we really are. Whose we are. Challenge yourself to replace unnecessary noise with silence today.

Adopt the Pace of Nature, Her Secret is Patience
Good things take time to build. Time is a barrier to entry that lets those that have patience triumph over those that are unwilling to sacrifice and wait.

A Day Without a Friend is Like a Pot Without a Single Drop of Honey
Winnie the Pooh was a wise little bear… a good belly laugh or two with a best friend can be better than just about anything else!

Always Respect Mother Nature, Especially When She Weighs 400 Pounds and Is Guarding Her Baby.
A friendly reminder of the respect we must have when enjoying Mother Nature and her elements 

If You Do Not Like Where You Are, MOVE. You Are Not  a Tree
If you do not accept it, change it. If you cannot change it, accept it.

The Sun Is New Each Day
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. 

Be Here
To be alive is to totally and openly participate in the simplicity and elegance of here and now.

Be Happy. Be Free.
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Be Soft
Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. 

Be Still
The quieter you become the more you are able to hear. 

Be Curious
Blessed are the curious, for they shall have adventures. Wishing everyone a curious weekend full of adventure! 

Wherever You Go, Go With All You Heart
Create goals and make decisions based off what you love and believe to be true. That way, there’s nothing to keep you from pouring your whole heart into it and confidently advancing in the direction of your dreams. 

Keep You Face Always Toward the Sunshine and the Shadows Will Fall Behind You.
Things change, we learn and adapt, it’s the course of life. But there’s one thing that gives all these subsequent changes and choices a direction, and that’s our vision.

All Good Things Are Wild & Free
Here’s to a wild & free weekend … and beyond. 

The Whole World is at Your Feet
Follow where your feet want to go, they will take you where your heart is.

Where I Am Right Now is Exactly Where I Need to Be
Take a minute. Pause. Stop doing, and simply be…This moment. Think, here, now. This moment will never occur again. This moment is unlike any other, and you are of its essence.

Go the Extra Mile. It’s Never Crowded.
If someone asks that you carry something a mile, why not make it two miles?

In Action is the Greatest Risk of All
What we fear doing most is usually what we most need to do.

Jump for Joy is Good Exercise
When was the last time you jumped for joy? If you had to think about it, it’s been too long. Sometimes it’s all you need to shake off any gloom.

Nature. Cheaper Than Therapy.
When life’s garden gets weeded
All one must do is stop and let go
Walk in the woods, watch growing to know
That all is in order, no matter our little view
For if flowers can push concrete
We too can get through…

Find the Antidote to ‘Overwhelm” by Falling Madly in Love With Stillness.
Stillness is not the absence of energy, life, or movement. Stillness is dynamic. It is not conflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in–when you are wholeheartedly present with whatever you are doing. 

Don’t Let Anyone Dull Your Sparkle
Life can be rough at times … don’t let people or moments dull your sparkle.

There is Always Something to Be Thankful For
As the week comes closer to an end, it’s nice to reflect and remember all the wonderful things that has happened.

A Flower Does Not Compete With the Flower Next To It. It Just Blooms.
By being yourself you put something wonderful in the world that was not there before. Don’t deprive the world your “onlyness”.

Don’t Look Back, You’re Note Going That Way
Heart open. Be brave. One foot in front of the other. Keep focus forward. 

Your Path is Beautiful & Crooked AndJust As It Should Be
May your trails be crooked, windy, dangerous, adventurous, and lead to the most amazing views. 

Inhale the Future, Exhale the Past
Monday’s are full of new endings and new beginnings. Breathe out the old, breathe in the new.