Why Vinyasa Yoga is the One for Me

vinyasa yoga benefits|yogi surprise

Vinyasa yoga will always be my true love

I tried Bikram yoga first. I liked how I felt after, but knew exploring other styles was important. Next was Ashtanga yoga. I gave it a go, really tried to fall in love. I fell in like, but we were not meant to be life partners. And then, I walked into my first vinyasa yoga class. Oh my.

Every single thing about vinyasa yoga blew me away. First, I had a seasoned, dynamic, and creative teacher. That really helps, obviously. She wove a technicolor tapestry of flows that seamlessly connected. Feeling that sense of yoga being a dance with intelligent sequencing and enchanting music that made my breath feel as if it were singing along. The excitement I felt floating out of that class was a thrill I still carry to this day. And I know it will never go away.

Because the lure of variety beckons, I’ll stray from vinyasa yoga, but I always come back

Shiny and new is enticing. Watching an advanced Ashtanga practitioner will take your breath away. When seemingly impossible feats of the body are performed inches away from you, it’s intoxicating to believe that perhaps one day you too could attempt and achieve such intricately executed postures. I used to joke that I’d feel like I was ‘pretty rad’ at yoga once I could nap with my legs behind my head. Yeah, that’s not happening ever. But it might be possible for you one day if that’s your jam and your body and determination are willing and able. And the primary series is not nearly as challenging. Ashtanga offers a set sequence but also includes degrees of variety once you get past the primary series and move on to second and third series where you might just maybe land with your leg comfortably behind your head.

vinyasa yoga advanced poses|yogi approved

And actually, Ashtanga is a form of vinyasa yoga. Vinyasa yoga simply means one posture linked to another via breath. It’s a very loose, general definition that allows for so much interpretation and deviation. Definitely my kinda of yoga!

I’ve even tried Goat Yoga

I’m simply saying I’m an open-minded kind of woman. I’ll give almost anything a go. Goat yoga wasn’t baaaad (I’m so sorry). No, novelty is nice and being with baby animals of any kind (possibly even baby alligators) is sweet and will pull at your heartstrings. There wasn’t a ton of actual vinyasa yoga going on, but no big, we had fun.

I’ve also practiced Hatha, Bikram, Vin Yoga, Kundalini, Barkan Method, Baptist Yoga, Iyengar, and even Jivamukti. All types of yoga have merits and benefits. But the biggest reason vinyasa yoga is so special is its lack of rigidity and focus on variety and creativity.

The trend has been towards hot vinyasa flow classes, which means the temperature is anywhere from 80-95 degrees. But typically, the name of the class will indicate if it’s a heated vinyasa flow class. If not, most likely you’ll be enjoying the class at room temperature.

It really boils down to personality

Before finding vinyasa yoga, I had to focus on the gifts each different practice offers. And I still do even though my daily practice is vinyasa flow. Try every style there is. Hell, you might even make up your own one day. Depending on your needs, goals, vibe, and disposition, more likely than not a specific style will speak louder and more clearly to you than any other. You can’t know without trying as many schools as possible. Experiment with as open of a mind and heart as you can bring to the practice and let your style emerge with a gentle but very obvious announcement heralding its arrival as the one for you.


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