5 Creative Ways to Use Green Tea in Your Self-Care Regimen

Researchers have dubbed green tea “the healthiest thing you can drink,” thanks to all its rich antioxidants that fight against cell damage—as well as its abilities to improve blood circulation and lower cholesterol.

Drinking a cup or two (or more) of green tea is the most common way to enjoy it, but there are several other ways you can reap the health benefits of this incredible superfood. Best of all, green tea can be used in some your favorite self-care rituals to help strengthen your sense of love and appreciation for yourself!.

 

1. Pre- or Post-Yoga Green Tea Smoothie

Whether you’re gearing up for a vinyasa flow class at the studio or needing to refuel after your at-home practice, a smoothie is never not a great option! You can use brewed green tea after it’s cooled down in your smoothie or straight matcha green tea powder.

Here are some recipes to try:

 

2. Green Tea Desserts

Believe it or not, green tea makes a wonderful ingredient in almost any type of dessert. From cookies and fudge, to cupcakes and cheesecakes, you’d be surprised just how versatile green tea can be when it comes to some of the most decadent and indulgent treats!

Just take a look at some of these:

 

3. Green Tea Facial Cleanser, Skin Toner, or Face Mask

Antioxidants help fight free radicals that contribute to aging skin, and since green tea is known to contain some of the most potent antioxidant components, it’s believed that it can contribute to healthy skin. Many commercially sold products contain green tea these days, but if you’re into DIY, it’s easy enough to make your own all-natural green tea skincare products!

Try these:

 

4. Green Tea Bath Bomb, Body Exfoliator, or Body Butter

Given the powerful antioxidant properties of green tea, why limit its use to just the skin on your face? Your entire body can benefit when you use green tea in other DIY bath and body products too!

Have a go at some of these creative DIYs:

 

5. Green Tea Shampoo, Hair Rinse, or Hair Mask

Last but not least, green tea can be used in your own DIY hair treatments as a replacement for chemical-based hair products. Green tea might aid in balancing irritation or skin imbalances of the scalp, essentially helping to open up the hair follicles to promote healthy hair growth.

Here are a few easy DIY hear treatments to try:


5 Ayurvedic Skin-Balancing Tips for the Cold and Dry Autumn Weather

5 Ayurvedic Skin-Balancing Tips for the Cold and Dry Autumn Weather

A healthy skin care regimen that changes with the seasons will offset seasonal imbalances caused by exposure to the elements. Ayurveda tells us that the vata dosha—characterized by air and space—dominates during the autumn season, which explains why so many people experience dull, dry, itchy, and even irritated skin.

Lucky for you, there’s no need to adopt some intricate skin care regimen that takes too much time and money to put into place. In fact, a little more awareness and a few simple strategies are all that you need to bring balance back to your skin.

Here are five things to focus on this autumn and winter to help you combat the skin-drying effects of vata.

 

1. Drink Plenty of Warm Fluids

It’s important to know that healthy skin starts from the inside. Staying hydrated will not only help your mind and entire body—but your skin, too.

Drink beverages that are warm (like herbal teas) and avoid anything refrigerated or ice-cold, which has a tendency to aggravate vata. If you’re going to drink a glass of water, make it no colder than room temperature.

And don’t forget, hydrating foods count too! Think hearty soups, stews, chillies, slow cooker meals and other dishes that contain lots of veggies, broth, sauce, and overall nutrient-dense moisture.

 

2. Favor Healthy Fats in Your Diet

Now is the time to embrace foods naturally high in healthy fats in your diet and all your autumn cooking. Just like good hydration, healthy fats work from inside out, helping to keep your skin moisturized, healthy, and glowing.

Aim to eat more foods like oily fish (such as wild salmon), nuts and seeds, avocados, and ghee. And make sure to cook regularly with healthy oils like olive oil, sesame oil, or coconut oil.

 

3. Massage Yourself With Sesame Oil

Ayurveda recommends starting your day off with a full-body massage using organic sesame oil to help bring warmth to the body while improving circulation. This will help improve your skin’s soft and moisturization levels while keeping your body feeling warm all day.

Sesame oil has powerful antioxidant properties that can penetrate the layers of the skin fast and enter the bloodstream. It also has antibacterial and anti-inflammatory properties as an added bonus to help protect your skin from the harsh elements during the colder seasons.

 

4. Shower After Your Massage

You may be tempted to massage yourself with sesame oil after showering or bathing, but Ayurveda advises us all to do so beforehand. The steam will help to preserve moisture throughout the deeper layers your skin.

Rub your hands in a slow, circular motion starting from the bottom of your feet moving upwards. Let it soak into your skin for about 15 minutes before stepping into the shower or bath and avoid scrubbing the skin too vigorously (or at all) so as to allow a thin coating of oil to remain on your skin throughout the day.

 

5. Keep a Nourishing Oil-Based Lotion on Hand

Whether you need to stand outside in the wind to wait for public transit or need to keep up a morning running routine, the harsh elements can still take its toll even when you’re trying to do everything right with your skin care regimen. And that’s exactly why it can be so helpful to regularly use some good-quality lotion throughout the day on those areas that need a little extra attention (like your hands, forearms, elbows, legs, knees, and feet.)

Go for a lotion made with natural ingredients and a nourishing oil base like avocado, jojoba, sesame, olive, almond, or coconut. Shea butter (organic and unrefined) is also a good choice for its naturally soothing and moisturizing properties.


5 All Natural Ways to Detox Your Skin

5 All Natural Ways to Detox Your Skin

There are countless cosmetic skin care products and therapies out there that claim to have major detoxification and rejuvenation effects on the skin. But for those yogis who don’t have the time or money to indulge in expensive skin care treatments, some faster and simpler alternatives will suffice.

The truth is that you don’t need a fancy, expensive treatment to detox and improve the look of your skin. With just a few lifestyle changes you can do at home, at your yoga studio, or even when you’re on the road, you’ll be on your way to healthier skin sooner than you might think!

 

1. Refine Your Diet

When it comes to your skin, the phrase “you are what you eat” rings true. Start by cutting back on all processed foods, refined sugars, artificial sweeteners and possibly even dairy and gluten if you think you might be particularly sensitive to them. Seasonal vegetables like red cabbage, watercress, and beets are known to have a antioxidant properties that your skin craves. so stock up on them while they’re in season and get creative with some recipes!

 

2. Drink More Liquids

There isn’t a one-size-fits-all amount of water to aim for, but it never hurts to be more conscious about hydration since it will help rid the body and skin of toxins. Try herbal teas with antioxidant properties (like ginger) and anti-inflammatory properties (like chamomile). A squeeze of fresh lemon juice in your tea or in some warm water will also give your skin a healthy boost thanks to the high vitamin C content.

 

3. Practice Bikram Yoga

As the temperature continues to drop throughout the colder months, that hot yoga class will probably seem a lot more enticing—and that’s great news for your skin! Similar to the way sitting in a sauna helps the body detoxify itself through sweat, hot yoga offers the same effect. In fact, hot yoga may even enhance detoxification if there are certain twists and other detox-related poses integrated into the class session.

 

4. Try Ayurvedic Dry Brushing

Dry brushing the skin is an Ayurvedic practice that helps facilitate lymphatic cleansing and rids the body of cellular waste. As you brush away the dead skin skills, your skin will start to look brighter and healthier. Look for a body brushes with firm bristles online or in stores and plan to do your brushing in the morning before you jump in the shower—starting from your feet and working your way up your body using a gentle, circular motion.

 

5. Take More Baths With Epsom Salts

You may already know that an epsom salt bath can help soothe sore muscles, but the benefits actually extend beyond that to include detoxification. Epsom salts act as a toxin repellent, essentially flushing toxins out of your skin cells. Best of all, you can purchase epsom salts at almost any drugstore and add a few drops of your favorite essential oil for a relaxing aromatherapy effect. A full body epsom bath a few times a week throughout the autumn and winter months could do wonders for your skin!