self-care

Card image cap

2 Highly Effective Breath Practices to Minimize Stress & Anxiety

It really is all about the breath Every time I think otherwise, I’m again proven wrong. And I enjoy being wrong about this. It’s comforting to be reminded and really accept that the breath is paramount and everything else has the job of supplementing the effectiveness of breath. Don’t believe me? Think of the hardest […]

Read More →
Card image cap

5 Creative Ways to Use Green Tea in Your Self-Care Regimen

You don’t necessarily need to drink green tea in brewed form to reap the amazing health benefits of this wonderful hot beverage! Here are several other ways you can work green tea into some of your favorite self-care rituals.

Read More →
Card image cap

5 Essential Tips for Creating a Self-Care Bath Ritual

There are so many ways you can practice self-care, and one common way is by taking a relaxing bath. Here are a few tips to follow if you’ve never really taken a self-care bath before but are open to trying it!

Read More →
Card image cap

Self-Care Practices to Embrace the Autumn Season

As you establish a productive routine and strive toward your big goals this autumn season, always remember to take care of yourself. Without self-care, you could find your life falling quickly out of balance. Here are a few good self-care tips to integrate with your daily routine.

Read More →