relaxation

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Meditations for People Who Think They Can’t Mediate

I feel you. Meditation can be exceedingly challenging for some of us. It’s incredibly hard to direct our thoughts in a way that helps us clear out minds. Being still is the opposite of calming. I know it comes naturally for some, but that ain’t me, and if you’re reading this, it’s probably not you. […]

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5 Essential Tips for Creating a Self-Care Bath Ritual

There are so many ways you can practice self-care, and one common way is by taking a relaxing bath. Here are a few tips to follow if you’ve never really taken a self-care bath before but are open to trying it!

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