Meet Your Kula: Whitney Davis

Meet Your Kula: Whitney Davis

 

Part of what makes us so unique are the amazing members of our Yogi community, our kula. Each month, we'll feature one member of our yogi community, chat with them about their practice, learn more about what draws them to yoga, and get to know each other a little more.

This month, meet Whitney Davis, our Ahimsa Yogi.

blonde female in purple yoga clothes
Tell us about yourself!

I'm Whitney! I'm a yogi living in Florida with my husband and one-year-old son named Bodhi!

What started your yoga journey?

I started my yoga journey in my freshmen dorm room. I started yoga to find relief from anxiety and to increase my flexibility and strength.

When did you decide to become a yoga instructor?

I decided to become a yoga teacher after leaving a career in social work. I loved the idea of helping individuals tune into themselves and find peace and healing through the yoga practice.

blonde woman yoga on the beach

What type of yoga do you teach? What drew you to this particular form of yoga?

I am currently a stay at home mom, but when I was teaching I preferred to teach vinyasa and yin. I love those two styles of practice because they help us find balance.

What grounds you in your practice?

Meditation and my breath help me stay grounded. When I am feeling stressed or overwhelmed, I try to get on my mat and flow with my breath or sit in stillness.

How has the practice of yoga affected your life? Spiritually? Mentally?

Yoga has helped me stay present in all facets of my life. I’m naturally very hyper and a “type-A.” This leads to anxiety and since I’ve incorporated yoga into my daily life, I have found more moments of equanimity and peace.

blonde woman in splits

How do you incorporate what you’ve learned from your practice both on and off the mat?

I try to incorporate the breath practices I use on the mat in my life. I notice when I take those moments to go inward or breathe deeply, I am much more patient and centered.

What would you share with a beginner?

Enjoy the journey and try not to wish for what is next! It is easy to see advanced asanas and feel defeated or intimidated, but every yogi was once a beginner too and we learn the most about ourselves in the journey of our practice.

How has your understanding of Ahimsa grown and changed over the years?

At one time, I felt ahimsa was only about nonviolence to other beings. But over the years I have realized that I need to extend that nonviolence to myself and body. There were days I would teach my students to be kind to themselves, but then not extend that kindness in my own thoughts and standards towards myself.

blonde woman beach yoga

 

You can follow Whitney's yoga journey and connect with her at @whitneydavisyoga. You can also practice the Ahimsa Asana alongside Whitney this month with our Ahimsa Core Strengthening Asana with our mantra:

I offer peace, love, and compassion to all beings. I greet each moment with grace and understanding.


Peace and Seva

Peace and Seva

“The best way to find yourself is to lose yourself in the service of others.” —Mahatma Gandhi

The sunlight has diminished, the weather is cold, and the holiday season is upon us. December marks a special time of year for celebration and reflection—not just for those of us who practice yoga, but for everybody.

It’s a time to recognize what we have, harness our gratitude, and let it inspire us to give selflessly. The Sanskrit word “seva” encompasses this beautifully.

 

The Meaning of Seva

“Seva” roughly translates to “selfless service,” or voluntary action taken without any thought or expectation of a reward in return. Although serving others selflessly causes everyone to benefit, it is always performed without any hope or goal of a specific outcome to be experienced by the individual performing it.

In yoga, we move through asanas to transform our physical bodies. However, when we go beyond the mat by performing seva in as part of our way of life, we develop our sense of spirituality in a way that has the power to transform our personalities.

Seva can help us become more aware of bad habits and behaviors that only serve our egos. The more aware we are of our egos, the greater opportunity we have to choose to be able to act and behave in ways that benefit the community and environment as a whole—not just ourselves alone.

 

Finding Peace in the Season

December is often a busy month for most people, but with a little extra prioritization, we can all take some time out of our hectic schedules to slow down and reconnect with the true nature of reality so that we may feel inspired to perform seva. It’s as simple as waking up 10 minutes earlier or staying up 10 minutes later than usual to go spend some time in solitude.

Staring out the window as the snow falls, going for a winter walk in the quiet and stillness of the woods, sitting down to meditate, journaling about the past year, or taking a warm bath with some calming aromatherapy essential oils are all great ways to reestablish a sense of peace and acceptance of everything as it is in the moment.

It is our sense of peace that will lead us to seva. When we feel at peace with ourselves and the state of reality, we’re much more likely to act in ways that benefit everyone as opposed to getting caught up in our own agendas.

 

Consciously Choosing Seva

Choosing seva is challenging, but worth it. In a world where we are conditioned right from birth to develop our egos, choosing to put others before ourselves can feel like going against our very own instincts.

This is why it’s important to start small. Hold the door open for a stranger, buy your coworker a coffee, send a personalized video message to a Facebook friend to wish them a happy holiday season, or offer to shovel your elderly neighbour’s driveway for free.

Most importantly, do it because it will make others feel good. You’ll feel good too as a result of making them feel good.

Happy Holidays from all of us here at Yogi Surprise!