connection

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The Unacknowledged Presence in a Yoga Gift Box

Have you heard the joke about the only thing the yoga teacher wanted for their birthday? “Just your presence.” Both presents and presence exist in each adoringly cultivated yoga gift box. There’s a whole lot more than the contents inside. A yoga gift box means all of your shopping is done I mean, if you […]

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Fun 7 Chakras Guide

The first time I heard the term ‘chakras’ I was mostly concerned with how to pronounce it I was new to yoga and taking a class where the teacher was discussing the chakras meaning. She zeroed in on the root chakra, Muladhara, and explained this was where everyone needed to begin. Without stabilizing and balancing this […]

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Why You Really Do Need to Go Hug All of The Trees

I knew the second I spotted her that she was the one There she was, just as majestic and impossibly beautiful as a living creature has the capacity to be. She beckoned without paying me any attention at all. With zero chill, I raced in her direction and hurled my body fully against her’s. We […]

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March’s Theme: Connection

As we welcome the season of spring this March, we’re encouraging you to look toward your practice to find a deeper connection to Mother Earth and to your true self. You can expect to experience a greater sense of rebirth and growth in the coming months.

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