Meet Your Kula: Krystal Prout

Part of what makes us so unique are the amazing members of our Yogi community, our kula. Each month, we’ll feature one member of our yogi community, chat with them about their practice, learn more about what draws them to yoga, and get to know each other a little more.

Meet our Prajñā Yogi, Krystal Prout.

Tell us about yourself!

Hi, I am Krystal, mother, yoga practitioner and instructor. I currently live in Alberta, Canada teaching yoga and raising two amazing kiddos.

What started your yoga journey?

Yoga had always been a whisper and for years I had wanted to try a class. In the fall of 2015 I had two small children when a local yoga studio opened in my small town. I was looking to gain strength and flexibility and also get a little bit of “me time” in too. It only took two or three classes before I started to feel an inner shift. I fell in love with the physical practice all while unknowingly beginning an internal healing journey.

When did you decide to become a yoga instructor?

After an on again off again practice for about a year, I decided I was going to get serious about the practice. A little over six months after that, about two years into my yoga journey, is when people began to ask if I was teaching classes and suggested I should. I had never even considered the thought of being a yoga instructor. In the span of a couple weeks several people, including my mentor & teacher recommended I take my yoga teacher training. I took those nudges as a sign from the universe and enrolled my RYT200 in the fall of 2017.

What type of yoga do you teach? What drew you to this particular form of yoga?

Though I have training in Hatha, Yin and kids yoga, my heart beats for Vinyasa and Power yoga. I prefer to practice this style myself so naturally I’m drawn to guide it as well. There is something very powerful about these styles and watching students get stronger, playful and pushing themselves during their practice is very rewarding for both them and myself.

How has the practice of yoga affected your life? Spiritually? Mentally?

As I began to do “the work”, (the physical practice), it simultaneously began to start the work internally. My teacher would always say in class “we’ve opened up the front side, the backside...but the hardest part to open is the inside” and this is exactly what happens when we continue to go deep in our practice.

After taking my training and learning so much about the yogic concepts, I really wanted to begin to live true to myself. Taking responsibility, honoring myself and how I choose to speak and behave. Of course I still have a lifetime of work to do but yoga has pushed me to explore my values and lean into virtue.

What does the concept of Prajñā mean to you? How do you see this embodied in your practice?

Prajñā to me is wisdom. This concept, for myself, is about listening to my body. Knowing that my body is so wise and it will guide me if I simply listen. Embodying this in my practice means; listening inward. It means; if it feels good to push then I’ll push and if it doesn’t feel good, knowing when to let be. It also means being okay with where I am in my practice and letting that space between where I am and where I want to be inspire me.

Has this understanding changed throughout your yoga journey?

It definitely has changed throughout my journey of practicing. When I first began I was always pushing never wanting to find softness or stillness in the poses or in the mind. As a beginner, I was perhaps a bit aggressive in wanting to advance. I also had no idea of the capabilities of my body. Five years into my yoga practice and I'm continuing to surprise myself with what my body is capable of doing.

As you look back throughout your yoga journey, what advice would you give to other yogis?

Consistency is key. Don’t give up so soon on whatever you’re working on whether that be a meditation practice, the physical practice of yoga or some thing else entirely. Small changes over time become big changes. And try not to put yourself into a box of limitations. Knowing that your practice can look different each day, will feel different each day and that’s OK and to embrace that. Boxing yourself into limitations of “not being naturally flexible” or coming in with an injury or not loving your body type can mentally block you from moving forward in your practice. Each time you step on your mat enjoy the process and if you are not loving your practice, know that it’s ok to switch it up.

Are there any mindfulness practices or techniques that you use to center your practice? To open your mind?

I am a big fan of breath work. Incorporating breath work into my practice literally transformed it. I typically begin my practice with mind-body connecting. I will focus on feeling my body connecting physically with the mat (feeling heavy and grounded, then I begin to imagine my body extremely light - like I could float!) then I move into breath cleansing (retention breath and big sighs out to clear and create fresh energy), and finally calling in my ujiyi breath (this is my favourite prana) starting to create heat, sound and focus for my practice.

Where can we find and continue to support your work?

You can find me on Instagram at @krystalsyoga .This is my favourite place to share my practice and connect. I also have online classes that you can find linked to that account and in 2021 I’m looking forward to creating more virtual spaces for yogis to connect with me online!

You can also practice alongside Krystal with our Third Eye Opening Asana: 

I open my mind to all that I have learned and all that I do not yet know. I seek to deepen my understanding of both myself and others with non-judgment and a free heart.


Meet Your Kula: Mikaila Cruz

Meet Your Kula: Mikaila Cruz

Part of what makes us so unique are the amazing members of our Yogi community, our kula. Each month, we’ll feature one member of our yogi community, chat with them about their practice, learn more about what draws them to yoga, and get to know each other a little more.

Meet our Drishti Yogi, Mikaila Cruz.

Tell us about yourself!

I was born and raised in New York City. Both of my parents had backgrounds in finance, and belonged to a military family. I learned to be an independent thinker early on, yet followed the straight line of attending school, then attaining a good paying job.

What started your yoga journey?

When my Dad arrived in Manhattan he learned Ashtanga Yoga, and when I was five years old he taught me how to come into a headstand. I knew nothing about the yoga philosophy, but thought it was fun to come into an inversion.

When I was 16 I started running, and when I hit my goal of 12 miles a day I began feeling pain in medial part of my right knee. I went to see an orthopedic surgeon who gave me the option of surgery or practicing yoga. Being that all I knew of yoga was a headstand I thought that was it. The surgeon recommended I look online for various yoga poses. After a few days I decided to begin my yoga practice.

When did you decide to become a yoga instructor?

While at a friend’s house one morning she asked how to come into Urdhva Dhanurasana (wheel pose). I thought about it for a moment, and guided her through the breath first, then the pose. Afterwards she exclaimed, “You should totally be a yoga teacher!” I returned home and looked up various yoga teacher programs in the area. Nine months later I became certified.

What type of yoga do you teach? What drew you to this particular form of yoga?

The yoga teacher training program I was accepted into specialized in Vinyasa yoga, which I teach Vinyasa Yoga. My classes incorporate various postures from the Ashtang method as well. I do have students who are fellow runners and athletes, so I also teach restorative yoga and focus on alignment and flexibility.

How has the practice of Yoga affected your life? Spiritually? Mentally?

Spiritually, the yoga practice enhanced my view of the world. After my survival of 9/11 my mind was lost, but the yogic path found me once again.

My mind still experiences triggers from 9/11, so from a mental standpoint yoga in the form of meditation helps me stay in the present moment.

Tell us what Drishti means to you - how do you practice this in your day to day?

I view Drishti as a focal point found not only on the mat, but when focusing on daily tasks as well. A mentor once said that one needs to be laser focused on what is important, and put 100% of effort into it. When the mind is overwhelmed with thoughts it is imperative to use the Drishti to attain mindfulness.

How has this understanding changed over the years?

My understanding of this not changed but broadened my knowledge of the importance of Drishti.

Looking over your own journey, is there any advice that you would give to someone struggling to find their focus or footing in their practice?

I myself have struggled in finding focus and footing in my practice. Practice ahimsa whenever possible. Be kind to yourself, as the yoga journey is a path of oneness and not to be compared with another.

Do you have any inspirational quotes or mantras that you use to center yourself?

The quote that helped me along my yoga journey is by Lao Tzu: “When I let go of what I am, I become what I might be.”

Where can we find and support your work?

You can find my blog, yoga teaching, social media platforms and other works on my website.

You can connect with Mikaila and follow along with her journey at @mikaila_nyc

You can also practice alongside Mikaila this month with the Chandra Namaskar or Moon Salutation and our mantra:

I am enough, I focus on the perfectly imperfect fullness of my self with utter love.