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This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.
The Summer Solstice is a doorway into the second half of the year and we Salute The Sun during its longest days through this simple variation of the classic Surya Namaskar, Sun Salutation, igniting a fire for our dreams and visions.
Let yourself sink into the sweet stillness of nature and feel more grounded and connected to your environment than ever.
This sequence will invite you to prepare yourself to receive love. As you flow, open your heart and invite love into your life by increasing your love-attracting energy.
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