In autumn, many people decide to get serious about their goals and the routine they need to establish to get there, but many also fall victim to overdoing it. They often push themselves against their resistance, unknowingly causing a cascade of adverse effects that push back in ways that either halt their progress altogether or cause them feel like they’ve moved backwards.
Self-care, when done right, is anything but selfish—and it’s key to personal growth. We practice self-care not because we’re self-indulgent, but to regain balance in our lives again—on all physical, mental, emotional, and spiritual levels.
Here are five things you can do this autumn, or any season whatsoever, to take care of yourself and reap the benefits of a well balanced lifestyle.
Get Serious About Downtime
Downtime is the time you take away from the day-to-day responsibilities that use up your energy rather than restore it. To get serious about downtime, you’ll have to put it into your schedule. An hour at the end of every day or a full 24 hours every week are good places to start.
Let Your Inner Child Out
Play is a form of active rest, and you can use the downtime you schedule into your day or week to embrace what your inner child loves to do. During the autumn season, you might want to try:
- Jumping in piles of leaves with your dog, kids, spouse, etc.
- Going apple or pumpkin picking
- Using pencil crayons to color in a coloring book by the warm fire
- Making autumn-inspired crafts out of leaves, twigs, rocks and other outdoor items
- Reading mystery, drama, or horror fiction books while sipping on hot cocoa
Create Your Own Personal Spa
Your downtime can also be used to pamper and nurture yourself with warm, soothing spa practices designed to moisturize and relax your entire body. Many of the items included in our Lifestyle box are perfect for creating your own little mini spa in your very own bathroom at home—such as Gypsy Soul Organics’ Barefoot Lake Candle that came in our September box and Lotus Flower OM’s Bohemian Funk Massage Oil that’s in our October box. Simply light a candle, draw a warm bath, and sink into relaxing bliss!
Routinely Check in With How You Feel
The great thing about checking in with yourself is that it can be done anytime in as little as a few seconds, and you don’t necessarily need to take a significant amount of downtime to do it. Simply stop what you’re doing to mindfully check in with the physical sensations of your body, the mental thoughts flying through your head, and the emotions that are present. How is your body, mind, and spirit trying to tell you to take care of yourself?
Create the Perfect Sleep Routine and Environment
Lastly, never underestimate the importance of sleep in a good self-care regimen. Sleep is foundational for everything, so making sure get a solid 7 to 8 hours of sleep each night on a regular schedule is vital to feeling at your best and doing your best throughout the day. Consider removing clutter from your bedroom, eliminating all sources of light, and bringing items in that serve to relax you in healthy ways—such as by adding houseplants, using aromatherapy diffusers, or replacing your old pillows with new ones.
Most importantly, remember not to let anyone else make you feel bad for taking care of yourself first before tending to other responsibilities. To give the greatest gifts you’re capable of giving, you must fill yourself up with love first—and only you have the power to do that for yourself.