Muladhara (Root Chakra): Heal Your Anxiety with This Guided Meditation

muladhara chakra heal|yogi surprise

DO YOU FEEL ANXIOUS, UM, BASICALLY ALWAYS?

It’s something so many of us are totally used to and we don’t even realize that we’re walking around in a constant state of stress and worry. And that it’s not ‘normal’. It’s our normal. Damn.

If you smile at a stranger and they don’t smile back, are you deflated?

If you text a friend and they don’t reply that same day, are you convinced the friendship is dead and maybe you imagined it after all?

Okay, aside from the melodrama, these are indications that anxiety is a driving force in your life and it’s a really tough way to live second to second. There is, thank the stars, a deeply practiced and proven solution for the relentless stress of anxiety.

Choose to heal

Oh, okay, super easy. I’ll get right on that. Healing only takes ALL the energy and tools at our disposal. Healing means we have to get up and over what stands in our way and change, even positive change is scary.

But it’s totally worth it. Once we heal. We don’t have to go back and do it all over again. It’s not like our hamstrings. They need constant attention and diligence. Healing old wounds means we can move up and on. We’ve shifted our chakra system and we’ve started at the root.

Always start at the root of the issue, not the symptoms

Muladhara is our first chakra. Its located at the very base of our spine and it’s main responsibility is offering us a sense of security and safety. So much can happen throughout our lives as a result of shocks to our sense of security and what we believe we can rely on in this world.

Muladhara is all about grounding. Our upbringing can offer us a deep sense of this or quite the opposite. And if the opposite is our basic understanding of the world – that security is an illusion and everything can fall apart at any given moment, it’s pretty darn difficult to feel any sense of peace and surrender to trusting that the universe will provide.

Anxiety is powerful, but so are we, and we’re stronger than any one emotion. Every emotion only has the depth of power and intensity that we attribute to it. Grounding and developing a sense of rooted support from the earth and those around us as well as the ideas and moral compass we’ve created help to dissipate this sense of instability.

Try this guided meditation to put your anxiety in perspective and work in the direction of healing your root chakra and creating the foundation for grounded strength that you both deserve and has been there all along.

(Muladhara chakra is connected to the color red, associated with the earth element, and to our sense of smell. Fear is the roadblock in bringing balance into this chakra. Anxiety is just another name for fear. Let’s go.)

Lay down on the earth, preferably outside to create a more keen sense of being connected to the earth’s floor. Find a grassy, dry spot that lets the sun peak through the trees. Press your hands directly into the grass or dirt. Dig in. 

Make sure the color red is represented either in the form of jewelry, clothing, a blanket you’ve placed under your knees or a crystal such as red jasper. Red jasper is powerful in its ability to create a more receptive and open sensation within the root chakra. It also connects the root to the sacral chakra, stimulating connection there. Place the crystal right at on your pelvis about 3-4 inches below your belly button.

Choose wise words of encouragement Breath in serenity, breath out fear. Breath in empowerment, breath out insecurity. Continue to pursue your breath feeling it become wider, more vast and offering a stronger sense of clarity. Keep finding more words to represent who you are right now and who you continue to become Defy old, destructive identifying words that do not serve you or your purpose and desire for security and a strong foundation. 

Visualize an image that offers you comfort. Color this image red. For example, if that image is a lotus (the symbol for the root chakra), on the inhale allow the color of the lotus to get deeper and more vivid in your mind. On the exhale as you’re sending the old thoughts away, see the color of your image waning and dissipating in depth. Take away it’s power. Send your energy to the new ideas and thoughts you’re cultivating as present truths. Breath and be.

As you complete your meditation. Move slowly away from the space, being mindful to touch the earth meaningfully. Perhaps you even bring a little with you to serve as a reminder as you move through your day. Namaste. 

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