7 Grounding Poses to Calm and Center Your Spirit

7 Grounding Poses to Calm and Center Your Spirit

When life gets busy, thoughts and emotions can run wild and make you feel like you’re out of control. To get back to a balanced state, you can use simple grounding practice for some much needed relief.

Grounding involves rooting yourself to the Earth both physically and mentally to help you find your center. Taking the time to ground yourself in your yoga practice, in your meditation practice, or even just in everyday life can help restore balance back to your body and mind when stress, anxiety, frustration, anger, restlessness, and other negative experiences get in the way of living your life.

Look toward the following yoga poses to help ground you and find a quiet, calm space within.

 

1. Mountain Pose (Tadasana)

Image via WeTravel on Flickr

This is a standing pose where you’ll often hear your teacher instruct you to ground yourself down through the four corners of your feet. You’ll instantly feel supported and connected to the Earth without having to bring your awareness to any complicated balances, twists, or holds.

 

2. Warrior I (Virabhradrasana I)

Image via Daku Resort SavuSavu Fiji

Warrior I is harder than it looks as you pivot your back foot and press firmly down into the ground while keeping your pelvis turned toward the front of your mat. With proper alignment, however, this pose becomes a great source of strength, courage, confidence, and stability.

 

3. Warrior II (Virabhradrasana II)

Image via Tom Britt

When the thoughts flowing through your mind seem especially turbulent, the stable nature of Warrior II pose can help bring you back to a more balanced mental/emotional state. Remember that heel to arch alignment, press the blade of your back foot into your fat, and engage both quadriceps.

 

4. Triangle Pose (Trikonasana)

Image via pbkwee

Triangle pose is a similar grounding pose to Warrior II and is often performed right after Warrior II in many sequences by straightening the front leg, adjusting the back leg as needed, and reaching through the hand pointed toward the top of the mat to fold and rest it on the front ankle or shin (or a block of course). Consider practicing triangle pose after and Warrior II to enhance the grounding effects.

 

5. Tree Pose (Vrksasana)

Image via WeTravel on Flickr

Trees ground themselves to the Earth, which is why tree pose is truly one of the best grounding poses. It helps promote balance and centering, helping you to develop greater physical and mental steadiness. Regularly practicing this pose may also help you improve your ability to focus and concentrate in your everyday life.

 

6. Easy Pose (Sukhasana) with Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Image via Teofie

Don’t forget the power of breathing! Sitting in easy pose while practicing alternate nostril breathing helps the balance out sympathetic nervous system (which governs your fight or flight mode) with the parasympathetic system (which governs your rest and relax mode).

 

7. Corpse Pose (Savasana)

Image via Shawn Perez

And last but not least, never skip savasana when you’re intention is to feel more grounded and centered through your practice. Savasana is all about surrender, and though it is physically the most uncomplicated pose of them all, it’s said to be the hardest for the simple fact that it involves learning to let go entirely in the moment.

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