Dry Skin Brushing – What it is and how to do it

Dry Skin Brushing

Benefits of Dry Skin Brushing

Dry skin brushing has been known to help with cellulite, detoxing, and leave your skin feeling refreshingly smooth. But that’s not all—the constituents of skin mimics that of urine. It’s continuously exfoliating to help remove the bodies toxins. It’s essentially your third kidney.

Dry brushing your body is a great way to stimulates your lymph system, which is your network of organs and vessels that make and move lymph from tissues to the bloodstream. Lymphatic therapy experts say that a healthy lymph system is a major part of maintaining a strong immune system. This is mostly because to 70% of your lymph system is located just below the top service of skin.

So essentially, skin brushing is a self-massaging way to stimulates your entire nervous system while removing toxins. What’s not to love!? Let’s get to it then:

How to Dry Skin Brush

  1. Pick up a natural skin brush online or at any natural product shop – one with natural bristles is recommended.
  2. Starting from your feet, stroke the brush upwards, moving the brush towards your heart.
  3. Optional: Rinse off in the shower to remove remaining dead skin cells.

The hardest part is remembering to do it. It only takes 30 seconds and comes with incredible health benefits. So be sure to set a reminder or simply hang your brush near the shower so you don’t forget!

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