Our lifestyle habits influence the rate at which our bodies and minds age. Yoga, it seems, is just one habit that could help us all live happier, healthier lives well into our senior years. A regular exercise routine can offer significant anti-aging benefits, but yoga...
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This Month’s Yoga Sequence
This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.