Self-Massage Benefits and Handling Delicate Trigger Points
I’d put getting a trigger points massage right up there with oysters and champaign for dinner. It’s extremely necessary to lead a happy life and be in optimal health. There’s nothing to argue here. If you can swing it, go get yourself a professional massage once a month. If that’s not in the budget, perhaps […]Read More →
Sitting Poses Give You A Lotta Bang for Your Buck in a Yoga Practice
Tis true, sitting poses are the most versatile Nobody needs to get up in arms defending standing poses, arm balances, balance postures, and inversions. I didn’t say they were the best. I said they are the most adaptable and accessible. I’m also not arguing about if they should be called seated or sitting poses. They are […]Read More →
Which of The Most Popular Types of Yoga Is the Best Fit For You?
There are so many types of yoga, it can feel beyond overwhelming You gotta love how many interpretations there are and all of the various ways we can enjoy and explore yoga. I was really blown away as a new student when I began to delve into just how many schools, styles, and types of […]Read More →
Achievement or Experience: What’s Going to Make You Happier?
I want to be happy. Don’t you? I’m going to take a leap here and suggest we’d all appreciate being happy and content, yet we pretty consistently get in our own way. I can give you at least 17 examples every day of things I do to get in my own way. Can you relate? […]Read More →
Morning Practices to Turn Mindfulness Into Second Nature
Practicing mindfulness is kind of like being your own therapist You bear witness to your choices, thought processes, reactions, and decisions. And from there, you have the opportunity to assess if you like how you feel as a result. If you don’t, you understand different thoughts and actions must be taken. Sounds easy, right? But […]Read More →