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Self-Massage Benefits and Handling Delicate Trigger Points

I’d put getting a trigger points massage right up there with oysters and champaign for dinner. It’s extremely necessary to lead a happy life and be in optimal health. There’s nothing to argue here. If you can swing it, go get yourself a professional massage once a month. If that’s not in the budget, perhaps […]

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Sitting Poses Give You A Lotta Bang for Your Buck in a Yoga Practice

Tis true, sitting poses are the most versatile Nobody needs to get up in arms defending standing poses, arm balances, balance postures, and inversions. I didn’t say they were the best. I said they are the most adaptable and accessible. I’m also not arguing about if they should be called seated or sitting poses. They are […]

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Which of The Most Popular Types of Yoga Is the Best Fit For You?

There are so many types of yoga, it can feel beyond overwhelming You gotta love how many interpretations there are and all of the various ways we can enjoy and explore yoga. I was really blown away as a new student when I began to delve into just how many schools, styles, and types of […]

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Yoga Sequence to Improve Your Sense of Direction

Do you know how to get where you’re determined to go? If you answered, ‘sometimes’, welcome to the club! Often we are more focused on the arrival to our destination. We can see the finish line so clearly, it’s like we’re already there. Except for that we’re not. Nope. We need a compass, GPS, an […]

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Achievement or Experience: What’s Going to Make You Happier?

I want to be happy. Don’t you? I’m going to take a leap here and suggest we’d all appreciate being happy and content, yet we pretty consistently get in our own way. I can give you at least 17 examples every day of things I do to get in my own way. Can you relate? […]

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