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Fun 7 Chakras Guide

The first time I heard the term ‘chakras’ I was mostly concerned with how to pronounce it I was new to yoga and taking a class where the teacher was discussing the chakras meaning. She zeroed in on the root chakra, Muladhara, and explained this was where everyone needed to begin. Without stabilizing and balancing this […]

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The Ebb and Flow of Giving and Receiving

The ebb and flow of giving and receiving can be a pathway to an enlightened freedom. With practice, each moment is an opportunity to receive this moment and cultivate aliveness, presence and deep compassion.

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The Gift of Gratitude

Thanksgiving and Christmas are looming, a time to create space for grace and gratitude. The gift of gratitude is a timeless, priceless practice which never wanes and can nourish your life every day.

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Honoring your agni, the fire within

Our agni, “digestive fire” can serve as a beacon to all aspects of our vitally, playing an illuminating role in our physical and emotional well-being. These powerful Ayurvedic principles will help create a spark and set your life on fire.

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