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The Ebb and Flow of Giving and Receiving

The ebb and flow of giving and receiving can be a pathway to an enlightened freedom. With practice, each moment is an opportunity to receive this moment and cultivate aliveness, presence and deep compassion.

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The Gift of Gratitude

Thanksgiving and Christmas are looming, a time to create space for grace and gratitude. The gift of gratitude is a timeless, priceless practice which never wanes and can nourish your life every day.

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Honoring your agni, the fire within

Our agni, “digestive fire” can serve as a beacon to all aspects of our vitally, playing an illuminating role in our physical and emotional well-being. These powerful Ayurvedic principles will help create a spark and set your life on fire.

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