Theme of the Month|Connection

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Transition With Intention

After enjoying a beautifully warm and exciting summer, we get the opportunity to slow down and reflect upon ourselves in autumn. Now is the time to do some inner work to mark this transitional time of year, where light and dark come to a point of balance once again.

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Back to Balance

In August, let us become aware of any areas in our lives that are either a little too fired up, or have died down as we’ve grown through the summer. Tuning in to your energy levels so that you can restore the balance in your physical, mental, and emotional states will help you make the most of the rest of the summer.

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Sun Salutation

The sun salutation is our salute to the sun. It’s the source of all light and power, which we can connect to whenever we want to cultivate more inner strength. To do so, however, requires more than just physically flowing through the 12 postures with the body.

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Solstice Celebration

Midsummer is the best time of the year to spark the flame that ignites personal power and inner strength. Your connection to the number one source of energy — the sun — will help you take your confidence to new levels before the end of the season.

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The Divine Within

Yoga is both a personal and universal practice. It helps us get in touch with our very true nature and the divine spirit within ourselves. Unifying mind, body, and spirit opens us to experience the gift of life more deeply so we can discover who we really are.

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