Theme of the Month

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The Yoga Friendship: How Many of Us Have Met Our Closest Friends Via Yoga?

I’m so inspired by the idea of yoga friendship I actually wrote a novel based on that concept. Yoga studios are a unique place and they practically beg us to connect with others. In the novel, Yoga Train, the main characters, Devon and Ruby, meet at the yoga studio. Devon has been wanting to approach Ruby and […]

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2 Highly Effective Breath Practices to Minimize Stress & Anxiety

It really is all about the breath Every time I think otherwise, I’m again proven wrong. And I enjoy being wrong about this. It’s comforting to be reminded and really accept that the breath is paramount and everything else has the job of supplementing the effectiveness of breath. Don’t believe me? Think of the hardest […]

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Three Lesser Known Crystals for Attraction: Bring the Magic Your Way

What attracts you the most? Don’t be shy. Make a list and do not edit yourself. What do you really want out of life? Who are you now and what are you doing to continue to become the person you most want to be? Heady stuff, I know. But as the brilliant Robin Williams said, […]

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Muladhara (Root Chakra): Heal Your Anxiety with This Guided Meditation

DO YOU FEEL ANXIOUS, UM, BASICALLY ALWAYS? It’s something so many of us are totally used to and we don’t even realize that we’re walking around in a constant state of stress and worry. And that it’s not ‘normal’. It’s our normal. Damn. If you smile at a stranger and they don’t smile back, are […]

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Camping Versus Glamping: The Beauty Each Experience Offers

Camping is its own universe There are definitely some mighty strong opinions about the best tents, lanterns, cooking stoves, portable coffee makers, sleeping bags, insect repellants, sunscreens, and lanterns. Hard-core campers who’ve spent years acquiring the perfect accouterments love to exchange advice and tried and true methods for setting up the perfect campfire. Cautionary tales abound regarding […]

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