Theme of the Month

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Three Lesser Known Crystals for Attraction: Bring the Magic Your Way

What attracts you the most? Don’t be shy. Make a list and do not edit yourself. What do you really want out of life? Who are you now and what are you doing to continue to become the person you most want to be? Heady stuff, I know. But as the brilliant Robin Williams said, […]

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Muladhara (Root Chakra): Heal Your Anxiety with This Guided Meditation

DO YOU FEEL ANXIOUS, UM, BASICALLY ALWAYS? It’s something so many of us are totally used to and we don’t even realize that we’re walking around in a constant state of stress and worry. And that it’s not ‘normal’. It’s our normal. Damn. If you smile at a stranger and they don’t smile back, are […]

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Camping Versus Glamping: The Beauty Each Experience Offers

Camping is its own universe There are definitely some mighty strong opinions about the best tents, lanterns, cooking stoves, portable coffee makers, sleeping bags, insect repellants, sunscreens, and lanterns. Hard-core campers who’ve spent years acquiring the perfect accouterments love to exchange advice and tried and true methods for setting up the perfect campfire. Cautionary tales abound regarding […]

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Satiating Wanderlust on a Serious Budget

I feel it too. The itch to go. A longing to be somewhere odd, foreign, really anywhere that’s not where you live. Wanderlust is a constant theme in the yoga community. Every other conversation I have is about where someone just traveled or an impending trip. And I never tire of discussing it and hearing other’s stories […]

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Meditations for People Who Think They Can’t Mediate

I feel you. Meditation can be exceedingly challenging for some of us. It’s incredibly hard to direct our thoughts in a way that helps us clear out minds. Being still is the opposite of calming. I know it comes naturally for some, but that ain’t me, and if you’re reading this, it’s probably not you. […]

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