self-care

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If You’re Totally Over the Stiff Joints Thing and Want to Feel Better

Practicing yoga poses for stiff joints is one of the wisest choices we can make. It’s right up there with wearing a hat in cold weather and washing our hands before touching food. Pain most definitely decreases anyone’s desire to move, but it’s actually likely the best thing you can do. Even though it’s tempting […]

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This Election Day Is Also “Take Yourself On” Day

Did you know there is a national fried scallops day? Umhmm, it was October 2nd. Put it on your calendar for next year if you’re upset you missed it. There’s also a national hermit day, name your car day, and get funky day. What does that even look like? I haven’t filed the paperwork or […]

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Use An Oil Cleansing Method to Put Your Best Face Forward

I swear to you, washing your face with oil makes a whole lotta sense. If you’ve never tried an oil cleansing method, I’m really excited for you right now I was skeptical too. Very. But those who recommended using oil cleansing versus soap and water sure as hell had really nice skin. Trust the people […]

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Is There a Specific Yoga Diet? Yes but Mostly No

Timing is everything, they say. And I absolutely believe that cliché. It was when I was in the process of moving back to Atlanta from Columbus, Ohio that I met my life partner. And when I first moved to Columbus, I walked into a yoga studio to apply to teach there. The owner was reading […]

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Is The Equation of Giving and Receiving In Balance?

I bet you’re a giver. Most yoga lovers I know really excel at the giving part. They use almost every ounce of energy they have in that direction. Why is it so much easier to give than to let ourselves to receive? Energy is currency. Giving and receiving need to balance one another out Part […]

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