Breathe & ReceiveChange is inevitable. You can react or respond to it. Change can break into your life and disturb your routine flow, or you can invite it in to have a cup of tea and become one with it. Your ability to manage change is what will make a...
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This Month’s Yoga Sequence
This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.