Superfoods seem to be coming and going every week, and there are such a variety that exist, it can be hard to really understand what foods you should be purchasing and eating as regularly as possible. The worst part: some of the “best” superfoods seem to...
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This Month’s Yoga Sequence
This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.