Breathing is a vital function in the body, and we take 10-20 breaths a minute without really even thinking about it. Because of this automatic nature, people tend to pay little mind to how they actually breath. The posture of the body, the duration, and the exhalation...
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This Month’s Yoga Sequence
This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.