Health|Featured Image Title

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5 Science-Backed Benefits of Deep Breathing

In yoga and meditation, we hear a lot about how breathing deeply is so important. But why? Besides calming the mind and body, there are lots of other benefits of deep breathing too — some of which may surprise you. Here are just five.

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50 Energy Efficient Mindfulness Tips for Your Home

It’s the small things that we’re individually responsible for that make a big difference. With just a few lifestyle adjustments you can not only save some money, but save the earth too!

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3 Easy Ways to Moisturize with Coconut Oil

Everyone loves coconut oil these days, and using it as part of a regular skincare regimen has become a popular trend. There’s not much need to add other ingredients to it since the oil is pretty powerful on its own, but here are a few ways to consider using it.

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5 Yoga Poses for When You’ve Been Sitting All Day

If you spend a big chunk of your average day sitting down with hardly any breaks or movement, you could be putting your risk at health. These yoga poses can help strengthen and increase flexibility in those areas of your body that suffer the most from a sedentary lifestyle.

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5 Easy Ways to Harness the Power of Nature Indoors

Despite knowing the health benefits of spending more time outdoors, a lot of people still struggle to make time for it in their busy lives. Luckily, there are ways to incorporate some of the therapeutic power of nature into your own home. Here’s how!

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