Health

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Use An Oil Cleansing Method to Put Your Best Face Forward

I swear to you, washing your face with oil makes a whole lotta sense. If you’ve never tried an oil cleansing method, I’m really excited for you right now I was skeptical too. Very. But those who recommended using oil cleansing versus soap and water sure as hell had really nice skin. Trust the people […]

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Practicing Yoga for Hip Pain and the Power of Backing Off

Some of us just are not all that talented at resting. If you’re an active sort and have trouble keeping still, then being told to rest might feel like a punishment. Since the joints of the hips are so large, sometimes they require more rest than we want to give them. But they will keep […]

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Is There a Specific Yoga Diet? Yes but Mostly No

Timing is everything, they say. And I absolutely believe that cliche. It was when I was in the process of moving back to Atlanta from Columbus, Ohio that I met my life partner. Once, when I went into a yoga studio to apply to teach there, the owner was reading Yoga Journal and was on […]

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Self-Care Via the Practice of Yoga Nidra

Yoga nidra may feel strange the first time you try it, but the echoes continue long after the physical practice ceases. If you’ve never practiced yoga nidra, you’re in for a real treat. It’s believed that practicing this form of meditation for 45 minutes is equitable to 3 hours of sleep. The benefits will reverberate throughout the […]

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2 Highly Effective Breath Practices to Minimize Stress & Anxiety

It really is all about the breath Every time I think otherwise, I’m again proven wrong. And I enjoy being wrong about this. It’s comforting to be reminded and really accept that the breath is paramount and everything else has the job of supplementing the effectiveness of breath. Don’t believe me? Think of the hardest […]

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