Health

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If You’re Totally Over the Stiff Joints Thing and Want to Feel Better

Practicing yoga poses for stiff joints is one of the wisest choices we can make. It’s right up there with wearing a hat in cold weather and washing our hands before touching food. Pain most definitely decreases anyone’s desire to move, but it’s actually likely the best thing you can do. Even though it’s tempting […]

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Thanksgiving Yoga Sequence to Help You Digest and Detox

There may be some overeating. Scratch that, it’s a certainty. Use this Thanksgiving yoga sequence to prepare and repair There’s always the possibility you won’t eat too much. You may decide to fill up on water before embarking on the tradition of expandable pants and indigestion. But in case you decide to indulge, both preparing […]

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The Hot Yoga Debate: Is It Actually Good for You?

Hot Yoga is the practice of yoga in a heated room. It’s typically practiced in heat that is 100 degrees or higher. If you just said, “Yikes, no f’ing way could I do that,” I’m with you. I’ve tried many times and finally landed smack dab on not for me. But there are many who absolutely […]

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Use An Oil Cleansing Method to Put Your Best Face Forward

I swear to you, washing your face with oil makes a whole lotta sense. If you’ve never tried an oil cleansing method, I’m really excited for you right now I was skeptical too. Very. But those who recommended using oil cleansing versus soap and water sure as hell had really nice skin. Trust the people […]

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Practicing Yoga for Hip Pain and the Power of Backing Off

Some of us just are not all that talented at resting. If you’re an active sort and have trouble keeping still, then being told to rest might feel like a punishment. Since the joints of the hips are so large, sometimes they require more rest than we want to give them. But they will keep […]

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