Health

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5 Ways to Use the Power of Touch to Improve Your Health and Well-Being

Are you experiencing the right kind of physical touch in your life to help support good overall health? Here’s how the power of touch can contribute to a healthier mind and body.

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5 Reasons to Treat Yourself to a Daily Helping of Dark Chocolate

There are lots of healthy reasons we love to gift our Yogi Surprise members with some of the most decadent dark chocolate available! Here are several science-backed reasons why this superfood is so good for you.

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5 Creative Ways to Use Green Tea in Your Self-Care Regimen

You don’t necessarily need to drink green tea in brewed form to reap the amazing health benefits of this wonderful hot beverage! Here are several other ways you can work green tea into some of your favorite self-care rituals.

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7 Yoga Poses to Do in Bed for Enhanced Relaxation and Better Sleep

Trouble falling asleep? Yoga to the rescue! These restorative poses will help to relax your body, calm your mind, and prepare you for a good night’s rest.

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3 Ways to Harness the Power of Yoga to Balance Food Cravings

During the holidays, trying to resist tempting treats can seem impossible. Fortunately, you can look toward your yoga practice to help reduce cravings and prevent them from resurfacing again.

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