To some people, the word ‘Yoga’ is something they assume to be a foreign type of ‘yogurt’, maybe a German version of Yoplait. ‘Yoga’, however, is not food for one’s appetite, but rather nourishment for the mind, body, and spirit. Modernly, many people may think of...
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This Month’s Yoga Sequence
This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.