Mindfulness is the practice of being completely aware of what’s happening in the moment, and doing so without judgment. When you pay attention on purpose and accept everything fully for what it is, you gain a sense of inner peace. While setting up a daily mindfulness...
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This Month’s Yoga Sequence
This sequence created by Allie Bright was designed to open the heart and throat to allow for more freedom, lightness, compassion, and acceptance in your life.