Connection|Featured Image Title

Card image cap

Connecting the Self with Nature

Little is more important than our connection with nature. Nature is the greatest source of creativity, wonder, and enlightenment, and it’s time we got back to it. She’s waiting.

Read More →
Card image cap

Using Yoga to Support Body Positivity

The body positivity movement is alive and thriving all over the place online and even in mainstream media. Yoga is perhaps one of the best ways we can explore our own body issues and work to dissolve them with regular practice. Here’s how.

Read More →
Card image cap

How Yoga Can Boost Productivity

Yoga is great for a lot things–including physical fitness and mental health. The more often you do it, and the better you get, the more you’ll probably notice it start to positively impact other aspects of your life. Here are just a few ways it can help improve productivity.

Read More →
Card image cap

An Easy Trick for Being More Mindful

Too many of us let our mind run wild all day. But can you really blame us? We’re all so busy! But we can use some of our most ordinary and everyday tasks to practice mindfulness just a few minutes a day. For such a small investment, the mental benefits could be far more worth it.

Read More →
Card image cap

7 Tips for Practicing Self-Compassion

Many of us don’t treat ourself the same we we treat our friends or relatives. In fact, we tend to be pretty hard on ourselves when things don’t go our way. By practicing self-compassion, you can change your entire outlook on life so that you’re more naturally prone to experiencing happiness and optimism.

Read More →