Connection

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How Committed Are We to Our Priorities?

Have you ever taken vows? I’m not talking marriage or religious vows, but internal promises of commitments you’ve made to yourself. And these commitments are the ones that really matter to us. We hold them, dear, like loved ones. They are the lining of our souls and the crux of our character. Things happen, drama, […]

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Yoga Sequence to Improve Your Sense of Direction

Do you know how to get where you’re determined to go? If you answered, ‘sometimes’, welcome to the club! Often we are more focused on the arrival to our destination. We can see the finish line so clearly, it’s like we’re already there. Except we’re not. Nope. We need a compass, GPS, an old-fashioned map, […]

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Why You Really Do Need to Go Hug All of The Trees

I knew the second I spotted her that she was the one There she was, just as majestic and impossibly beautiful as a living creature has the capacity to be. She beckoned without paying me any attention at all. With zero chill, I raced in her direction and hurled my body fully against her’s. We […]

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How to Get the Men In Your Life Interested in Yoga

You love yoga and you want your man to love yoga too I’m one of the lucky (very) few who has a male partner who loves yoga. LOVES. This really doesn’t happen all that often. As in pretty much never. And yes, my partner loved yoga way before he ever loved me. If you’re now […]

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5 Creative Ways to Reuse Food Scraps

Cutting down on food waste takes some creative thinking. Luckily, there are lots of different ways we can reuse our old food scraps in ways that benefit both the environment and ourselves. Here are five great ideas.

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