Connection

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Why Restorative Yoga is The Practice We All Need the Most

Let’s break down what restorative yoga really means Restoration means “the act of returning something to a former and improved condition”.  It’s what each of us needs to be in full command of our lives and selves. When our sense of contentment and well-being are feeling off-kilter, it’s time to address what we’ve been ignoring. […]

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Does Tantra Yoga Promote a Healthy Sex Life?

Tantra yoga: does it really have anything to do with sex? I’d heard of tantric sex before, but never tantra yoga. It confused me because tantric sex has become a relatively known thing. Still knowing very little about it other than apparently the musician Sting digs it, I knew it had some kind of connection […]

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3 Big Benefits of Yoga Poses for 2 and 2 Partner Postures That Don’t Require Acrobatics

Yoga poses for 2 could be the strategy you’ve been missing If you’re already an avid yoga-lover and really wanting and wishing that your partner would get more involved, then practicing yoga poses for two people may just be the very thing that makes it happen. It’s not uncommon for one partner to love yoga […]

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3 Important Life Epiphanies You’ll Have During a Vipassana (Silent Retreat)

Even if you’re a quiet person, (which I’m absolutely not) it’s no small feat to spend a few days not speaking. The value of unplugging and getting quiet is vast and really difficult to explain until you’ve gone through it. Vipassana lessons abound and don’t all unfold in front of you at once. It’s an […]

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Three Lesser Known Crystals for Attraction: Bring the Magic Your Way

What attracts you the most? Don’t be shy. Make a list and do not edit yourself. What do you really want out of life? Who are you now and what are you doing to continue to become the person you most want to be? Heady stuff, I know. But as the brilliant Robin Williams said, […]

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