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7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity – sometimes you want a bit more. If you love yoga, but feel like you’re not getting enough of a workout from it, don’t worry – there are plenty of poses...

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6 Key Yoga Practices & What They Aim To Achieve
10.May.2021

6 Key Yoga Practices & What They Aim To Achieve

Over the past several decades, yoga has become popular as a form of exercise and as a meditation practice. Dating all the way back to 2700 BCE in India, yoga...

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The History Of Yoga And Its Significance In Indian Culture
06.May.2021

The History Of Yoga And Its Significance In Indian Culture

Just how much do you know about the origins of yoga? While we all love our daily time on the mat and know that it’s an ancient, spiritual practice, it’s...

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