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5 Ways Yoga Can Influence Your Immune System
31.May.2021

5 Ways Yoga Can Influence Your Immune System

We all love that beautifully zen feeling that floats over us after a yoga session. But did you realize that yoga isn’t just good for your chakras, but also for your immune system? It’s true: another great reason to make time each day for your daily practice is that it can boost your immune system in all sorts of helpful...

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What Is Grounding And Why Is It Important?
24.May.2021

What Is Grounding And Why Is It Important?

It’s so easy these days to get caught up in the daily grind. Life can be pretty stressful, especially if you’re juggling a lot of responsibilities (and let’s face it,...

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10 Yoga Gurus You Should Know
17.May.2021

10 Yoga Gurus You Should Know

Yoga is an ancient practice that’s been done for centuries. Over the years, there have been many important figures in the yoga community who have fostered and encouraged its growth...

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7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity – sometimes you want a bit more. If you love yoga, but feel like you’re not getting enough of a workout from it, don’t worry – there are plenty of poses...

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6 Key Yoga Practices & What They Aim To Achieve
10.May.2021

6 Key Yoga Practices & What They Aim To Achieve

Over the past several decades, yoga has become popular as a form of exercise and as a meditation practice. Dating all the way back to 2700 BCE in India, yoga...

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The History Of Yoga And Its Significance In Indian Culture
06.May.2021

The History Of Yoga And Its Significance In Indian Culture

Just how much do you know about the origins of yoga? While we all love our daily time on the mat and know that it’s an ancient, spiritual practice, it’s...

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