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What Is Mindfulness? (Plus 5 Ways You Can Practice It)
12.July.2021

What Is Mindfulness? (Plus 5 Ways You Can Practice It)

You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness is all about and how it could be so beneficial. Luckily, mindfulness is one of those things that doesn’t take too much time to learn about – and with practice,...

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How Yoga Can Help You Recover From Emotional Trauma
08.July.2021

How Yoga Can Help You Recover From Emotional Trauma

There are countless reasons that yoga can be a good practice for us – everything from self-care to fitness to flexibility. But one of the most important benefits of yoga...

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Listen To Your Body: The Art Of Balancing Your Immune System
05.July.2021

Listen To Your Body: The Art Of Balancing Your Immune System

Having a strong immune system means your body is able to fend off infections and illnesses to keep you at your healthiest. You probably see a lot of stuff online...

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7 Health Benefits Of Living A Minimalist Lifestyle
28.June.2021

7 Health Benefits Of Living A Minimalist Lifestyle

If you’ve heard of the word minimalism, you probably think about it in terms of decorating or being more sustainable. But there’s actually a whole movement behind living a life with a more minimalist frame of mind. Not sure if you should subscribe to the system? There are actually tons of health benefits of living a minimalist lifestyle. To find...

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How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might...

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How Often Should You Change Your Yoga Mat?
21.June.2021

How Often Should You Change Your Yoga Mat?

If you’re doing yoga right, chances are you should be at least breaking a little bit of a sweat. Your feet might get kind of sweaty too – all of...

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