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28.June.2021
7 Health Benefits Of Living A Minimalist Lifestyle
If you’ve heard of the word minimalism, you probably think about it in terms of decorating or being more sustainable. But there’s actually a whole movement behind living a life with a more minimalist frame of mind. Not sure if you should subscribe to the system? There are actually tons of health benefits of living a minimalist lifestyle. To find...
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24.June.2021
How To Safely Practice Yoga With These 5 Common Injuries
Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might...
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21.June.2021
How Often Should You Change Your Yoga Mat?
If you’re doing yoga right, chances are you should be at least breaking a little bit of a sweat. Your feet might get kind of sweaty too – all of...
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17.June.2021
7 Benefits Of Practicing Meditation Before Bed
Winding down after a busy day can sometimes feel impossible. If you’re like millions of Americans who have trouble falling asleep at night, you understand how frustrating it can be to toss and turn, in the hopes of getting a good night’s sleep. Been wondering, “How do I destress myself before bed?” First of all, join the club, we have...
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14.June.2021
The Effect Of Yoga On Mental Health
A sweat-inducing yoga session is great for your muscles, but did you know it’s also great for your mind? We all love feeling the flexibility and challenges a good practice...
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07.June.2021
Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning
If you’re like most people, your day typically flies by in a busy rush. You have tons of responsibilities and not a ton of time for yourself. But the fact...
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