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Go to the shopIntermittent fasting has garnered widespread attention in recent years because of various claims that it can be good for a variety of things such as weight loss, slowing the aging process, and prevention of neurological disorders such as Alzheimer’s disease and Parkinson’s disease. Although much of the research surrounding fasting points to it being a positive addition to a healthy...
CONTINUE READINGAccording to the American Sleep Association, close to 40% of people experience difficulties falling asleep or staying asleep. This could be due to many reasons such as sleep disorders, difficulty...
CONTINUE READINGThe hips are a super important part of the body. They are mainly responsible for the movement of the upper legs, and support the weight of the upper body. There are...
CONTINUE READINGMany of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...
CONTINUE READINGPregnancy can be a beautiful time in your life. After all, you’re growing a tiny human all on your own. But between morning sickness, planning for your new arrival, and...
CONTINUE READINGScent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...
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