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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...

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Best Yoga Practices For Pregnancy
22.July.2021

Best Yoga Practices For Pregnancy

Pregnancy can be a beautiful time in your life. After all, you’re growing a tiny human all on your own. But between morning sickness, planning for your new arrival, and...

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How To Use Essential Oils: A Beginner’s Guide
19.July.2021

How To Use Essential Oils: A Beginner’s Guide

Scent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...

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What Is Mindfulness? (Plus 5 Ways You Can Practice It)
12.July.2021

What Is Mindfulness? (Plus 5 Ways You Can Practice It)

You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness is all about and how it could be so beneficial. Luckily, mindfulness is one of those things that doesn’t take too much time to learn about – and with practice,...

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How Yoga Can Help You Recover From Emotional Trauma
08.July.2021

How Yoga Can Help You Recover From Emotional Trauma

There are countless reasons that yoga can be a good practice for us – everything from self-care to fitness to flexibility. But one of the most important benefits of yoga...

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Listen To Your Body: The Art Of Balancing Your Immune System
05.July.2021

Listen To Your Body: The Art Of Balancing Your Immune System

Having a strong immune system means your body is able to fend off infections and illnesses to keep you at your healthiest. You probably see a lot of stuff online...

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