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What Are Power Poses In Yoga And Why Are They Helpful?
13.September.2021

What Are Power Poses In Yoga And Why Are They Helpful?

There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles will also provide different health benefits. When it comes to the most common yoga styles, such as hatha and ashtanga, each is its own unique entity. There are even different...

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An Introduction To Chair Yoga: What Is It & Who Is It For?
09.September.2021

An Introduction To Chair Yoga: What Is It & Who Is It For?

Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...

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9 Long-Term Benefits Of Yoga
06.September.2021

9 Long-Term Benefits Of Yoga

Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...

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6 Benefits Of Forest Bathing
30.August.2021

6 Benefits Of Forest Bathing

Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own name for it – shinrin-yoku, which means forest bathing, or taking in the forest atmosphere – that the exercise began to grow into a more mainstream health trend in Japan...

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Lunar Cycles: How To Sync Your Yoga Practice With The Moon
23.August.2021

Lunar Cycles: How To Sync Your Yoga Practice With The Moon

Do you sometimes feel like your energy levels just don’t match up with your yoga practice? It sounds wild, but that might not be due to fatigue from a busy...

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An Introduction To Child-Friendly Yoga
16.August.2021

An Introduction To Child-Friendly Yoga

Who says yoga is only for grown-ups?! Sure, regular yoga is best suited for adults, as it requires longer attention spans and has some difficult poses. However, we’re seeing more...

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