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6 Benefits Of Forest Bathing
30.August.2021

6 Benefits Of Forest Bathing

Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own name for it – shinrin-yoku, which means forest bathing, or taking in the forest atmosphere – that the exercise began to grow into a more mainstream health trend in Japan...

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Lunar Cycles: How To Sync Your Yoga Practice With The Moon
23.August.2021

Lunar Cycles: How To Sync Your Yoga Practice With The Moon

Do you sometimes feel like your energy levels just don’t match up with your yoga practice? It sounds wild, but that might not be due to fatigue from a busy...

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An Introduction To Child-Friendly Yoga
16.August.2021

An Introduction To Child-Friendly Yoga

Who says yoga is only for grown-ups?! Sure, regular yoga is best suited for adults, as it requires longer attention spans and has some difficult poses. However, we’re seeing more...

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What Ayurveda Has To Say About Fasting
09.August.2021

What Ayurveda Has To Say About Fasting

Intermittent fasting has garnered widespread attention in recent years because of various claims that it can be good for a variety of things such as weight loss, slowing the aging process, and prevention of neurological disorders such as Alzheimer’s disease and Parkinson’s disease. Although much of the research surrounding fasting points to it being a positive addition to a healthy...

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6 Breathing Techniques To Help You Get To Sleep
05.August.2021

6 Breathing Techniques To Help You Get To Sleep

According to the American Sleep Association, close to 40% of people experience difficulties falling asleep or staying asleep. This could be due to many reasons such as sleep disorders, difficulty...

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Best Yoga Poses To Increase Hip Flexibility
02.August.2021

Best Yoga Poses To Increase Hip Flexibility

The hips are a super important part of the body. They are mainly responsible for the movement of the upper legs, and support the weight of the upper body. There are...

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