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09.August.2021
What Ayurveda Has To Say About Fasting
Intermittent fasting has garnered widespread attention in recent years because of various claims that it can be good for a variety of things such as weight loss, slowing the aging process, and prevention of neurological disorders such as Alzheimer’s disease and Parkinson’s disease. Although much of the research surrounding fasting points to it being a positive addition to a healthy...
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05.August.2021
6 Breathing Techniques To Help You Get To Sleep
According to the American Sleep Association, close to 40% of people experience difficulties falling asleep or staying asleep. This could be due to many reasons such as sleep disorders, difficulty...
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02.August.2021
Best Yoga Poses To Increase Hip Flexibility
The hips are a super important part of the body. They are mainly responsible for the movement of the upper legs, and support the weight of the upper body. There are...
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26.July.2021
SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...
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22.July.2021
Best Yoga Practices For Pregnancy
Pregnancy can be a beautiful time in your life. After all, you’re growing a tiny human all on your own. But between morning sickness, planning for your new arrival, and...
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19.July.2021
How To Use Essential Oils: A Beginner’s Guide
Scent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...
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