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5 Yoga Poses That Can Relieve Mental Fogginess
14.October.2021

5 Yoga Poses That Can Relieve Mental Fogginess

Ugh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and fatigue can make it all too easy to lose track or forget important things, or just contribute to an overall sense of “brain fog”. However, focusing on the stress of...

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5 Mental & Physical Health Benefits Of Yoga For Seniors
11.October.2021

5 Mental & Physical Health Benefits Of Yoga For Seniors

A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...

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7 Breathing Techniques To Help Reduce Anxiety
04.October.2021

7 Breathing Techniques To Help Reduce Anxiety

Anxiety – it can feel like you’ve been hit by a truck, and it always strikes at the worst times. We often experience anxiety as a reaction to stressful situations,...

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How Practicing Yoga Can Offset Neurodegenerative Diseases
27.September.2021

How Practicing Yoga Can Offset Neurodegenerative Diseases

Practicing yoga as a way to offset chronic disease is gaining popularity because of the plethora of research proving it to be effective. When it comes to yoga and chronic disease, research has shown that regular practice can help to improve mental illness, heart health, chronic pain conditions, lung health, bone health, and more. While many people see yoga as...

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5 Effective Yoga Poses To Relieve Sciatica Pain
23.September.2021

5 Effective Yoga Poses To Relieve Sciatica Pain

Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...

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The History & Meaning Behind Sun Salutations
20.September.2021

The History & Meaning Behind Sun Salutations

Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a...

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