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What Ayurveda Has To Say About Fasting
09.August.2021

What Ayurveda Has To Say About Fasting

Intermittent fasting has garnered widespread attention in recent years because of various claims that it can be good for a variety of things such as weight loss, slowing the aging process, and prevention of neurological disorders such as Alzheimer’s disease and Parkinson’s disease. Although much of the research surrounding fasting points to it being a positive addition to a healthy...

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6 Breathing Techniques To Help You Get To Sleep
05.August.2021

6 Breathing Techniques To Help You Get To Sleep

According to the American Sleep Association, close to 40% of people experience difficulties falling asleep or staying asleep. This could be due to many reasons such as sleep disorders, difficulty...

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Best Yoga Poses To Increase Hip Flexibility
02.August.2021

Best Yoga Poses To Increase Hip Flexibility

The hips are a super important part of the body. They are mainly responsible for the movement of the upper legs, and support the weight of the upper body. There are...

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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...

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Best Yoga Practices For Pregnancy
22.July.2021

Best Yoga Practices For Pregnancy

Pregnancy can be a beautiful time in your life. After all, you’re growing a tiny human all on your own. But between morning sickness, planning for your new arrival, and...

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How To Use Essential Oils: A Beginner’s Guide
19.July.2021

How To Use Essential Oils: A Beginner’s Guide

Scent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...

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