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Go to the shopUgh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and fatigue can make it all too easy to lose track or forget important things, or just contribute to an overall sense of “brain fog”. However, focusing on the stress of...
CONTINUE READINGA regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...
CONTINUE READINGAnxiety – it can feel like you’ve been hit by a truck, and it always strikes at the worst times. We often experience anxiety as a reaction to stressful situations,...
CONTINUE READINGPracticing yoga as a way to offset chronic disease is gaining popularity because of the plethora of research proving it to be effective. When it comes to yoga and chronic disease, research has shown that regular practice can help to improve mental illness, heart health, chronic pain conditions, lung health, bone health, and more. While many people see yoga as...
CONTINUE READINGYoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...
CONTINUE READINGDo you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a...
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