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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most of the day, the truth is that being sedentary isn’t good for your health – or your mind. So can you do yoga at your desk to add some energy...
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08.November.2021
How To Avoid Hyperextension In Hot Yoga
Yoga is amazing for so many reasons. Practicing regularly has been shown to improve strength, flexibility, and balance, heart health, and the symptoms of chronic pain. Yoga can also help...
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01.November.2021
Time Poor? There's Micro Yoga For That
Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more...
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28.October.2021
6 Yoga Poses That Help Reduce Period Pain
Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there to absolutely debilitating. For those who fall on the latter end of the scale, going about their day-to-day business while suffering from cramps can be difficult, if not entirely impossible....
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25.October.2021
How To Properly Care For Your Yoga Mat
Our trusted yoga mat is always there for us whenever we need some invigorating vinyasa or a quiet moment of meditation. But a mat doesn’t need any special care –...
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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy,...
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