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6 Relaxing Yoga Poses You Can Do At Your Desk
11.November.2021

6 Relaxing Yoga Poses You Can Do At Your Desk

Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most of the day, the truth is that being sedentary isn’t good for your health – or your mind. So can you do yoga at your desk to add some energy...

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How To Avoid Hyperextension In Hot Yoga
08.November.2021

How To Avoid Hyperextension In Hot Yoga

Yoga is amazing for so many reasons. Practicing regularly has been shown to improve strength, flexibility, and balance, heart health, and the symptoms of chronic pain. Yoga can also help...

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Time Poor? There's Micro Yoga For That
01.November.2021

Time Poor? There's Micro Yoga For That

Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more...

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6 Yoga Poses That Help Reduce Period Pain
28.October.2021

6 Yoga Poses That Help Reduce Period Pain

Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there to absolutely debilitating. For those who fall on the latter end of the scale, going about their day-to-day business while suffering from cramps can be difficult, if not entirely impossible....

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How To Properly Care For Your Yoga Mat
25.October.2021

How To Properly Care For Your Yoga Mat

Our trusted yoga mat is always there for us whenever we need some invigorating vinyasa or a quiet moment of meditation. But a mat doesn’t need any special care –...

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Face Yoga: What Is It And How To Practice It At Home
18.October.2021

Face Yoga: What Is It And How To Practice It At Home

We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy,...

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