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8 Yoga Poses For Desk Workers Who Sit All Day
13.December.2021

8 Yoga Poses For Desk Workers Who Sit All Day

Office jobs are super common, but they aren’t super amazing for your body. Sitting all day can lead to a sedentary lifestyle, which is no good for our overall health – but it can also cause things like back pain, neck stiffness, eye strain, and poor posture. So what’s the solution? Yoga, of course! Why is yoga good for office...

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How Yoga Can Help Relieve Pain From Chronic Plantar Fasciitis
09.December.2021

How Yoga Can Help Relieve Pain From Chronic Plantar Fasciitis

Doing yoga regularly has been proven to provide many health benefits. According to Johns Hopkins Medicine, a regular yoga practice has been shown to improve chronic pain; increase strength, balance,...

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5 Herbal Tea Blends That Promote Relaxation
06.December.2021

5 Herbal Tea Blends That Promote Relaxation

There’s nothing like a warm, soothing cup of tea to help you unwind and relax. As yogis, we value the importance of mindfulness, calmness, and relaxation, especially when we’re feeling...

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3 Yoga Poses To Help Relieve Thoracic Tension
29.November.2021

3 Yoga Poses To Help Relieve Thoracic Tension

Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and improve mobility. When it comes to the spine, regular yoga practice can strengthen the muscles in the back and help them stretch to support both the back and spine. The...

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Yoga Vs Pilates: What's The Difference?
22.November.2021

Yoga Vs Pilates: What's The Difference?

Yoga and Pilates are both very popular exercise choices in today’s world. With more and more studios and gyms offering classes, it has become much easier to reap the rewards...

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8 Yoga Aids That Could Help Improve Your Practice
15.November.2021

8 Yoga Aids That Could Help Improve Your Practice

From crow pose to morning sun salutations, there are plenty of yoga poses that can be done with props. Accessories such as blocks, straps, and bolsters can make it easier...

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