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3 Yoga Poses To Help Relieve Thoracic Tension
29.November.2021

3 Yoga Poses To Help Relieve Thoracic Tension

Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and improve mobility. When it comes to the spine, regular yoga practice can strengthen the muscles in the back and help them stretch to support both the back and spine. The...

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Yoga Vs Pilates: What's The Difference?
22.November.2021

Yoga Vs Pilates: What's The Difference?

Yoga and Pilates are both very popular exercise choices in today’s world. With more and more studios and gyms offering classes, it has become much easier to reap the rewards...

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8 Yoga Aids That Could Help Improve Your Practice
15.November.2021

8 Yoga Aids That Could Help Improve Your Practice

From crow pose to morning sun salutations, there are plenty of yoga poses that can be done with props. Accessories such as blocks, straps, and bolsters can make it easier...

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6 Relaxing Yoga Poses You Can Do At Your Desk
11.November.2021

6 Relaxing Yoga Poses You Can Do At Your Desk

Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most of the day, the truth is that being sedentary isn’t good for your health – or your mind. So can you do yoga at your desk to add some energy...

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How To Avoid Hyperextension In Hot Yoga
08.November.2021

How To Avoid Hyperextension In Hot Yoga

Yoga is amazing for so many reasons. Practicing regularly has been shown to improve strength, flexibility, and balance, heart health, and the symptoms of chronic pain. Yoga can also help...

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Time Poor? There's Micro Yoga For That
01.November.2021

Time Poor? There's Micro Yoga For That

Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more...

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