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22.November.2021
Yoga Vs Pilates: What's The Difference?
Yoga and Pilates are both very popular exercise choices in today’s world. With more and more studios and gyms offering classes, it has become much easier to reap the rewards of these practices. However, there often tends to be confusion surrounding the difference between yoga and Pilates. While they are similar practices in many ways, there are also some key...
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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most...
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08.November.2021
How To Avoid Hyperextension In Hot Yoga
Yoga is amazing for so many reasons. Practicing regularly has been shown to improve strength, flexibility, and balance, heart health, and the symptoms of chronic pain. Yoga can also help...
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01.November.2021
Time Poor? There's Micro Yoga For That
Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more hectic than ever, and exercise and yoga are often the first things to get canceled when our schedules are just too busy to handle. However, yoga is one of the...
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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy,...
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13.September.2021
What Are Power Poses In Yoga And Why Are They Helpful?
There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles...
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