Shopping Cart

0

Your shopping bag is empty

Go to the shop
What Are Power Poses In Yoga And Why Are They Helpful?
13.September.2021

What Are Power Poses In Yoga And Why Are They Helpful?

There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles will also provide different health benefits. When it comes to the most common yoga styles, such as hatha and ashtanga, each is its own unique entity. There are even different...

CONTINUE READING
An Introduction To Chair Yoga: What Is It & Who Is It For?
09.September.2021

An Introduction To Chair Yoga: What Is It & Who Is It For?

Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...

CONTINUE READING
An Introduction To Child-Friendly Yoga
16.August.2021

An Introduction To Child-Friendly Yoga

Who says yoga is only for grown-ups?! Sure, regular yoga is best suited for adults, as it requires longer attention spans and has some difficult poses. However, we’re seeing more...

CONTINUE READING