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22.November.2021
Yoga Vs Pilates: What's The Difference?
Yoga and Pilates are both very popular exercise choices in today’s world. With more and more studios and gyms offering classes, it has become much easier to reap the rewards of these practices. However, there often tends to be confusion surrounding the difference between yoga and Pilates. While they are similar practices in many ways, there are also some key...
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01.November.2021
Time Poor? There's Micro Yoga For That
Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more...
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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy,...
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11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can be especially advantageous for older people, and has an array of benefits for both physical and mental health. So why is yoga good for seniors? Well, not only is a...
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06.September.2021
9 Long-Term Benefits Of Yoga
Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...
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23.August.2021
Lunar Cycles: How To Sync Your Yoga Practice With The Moon
Do you sometimes feel like your energy levels just don’t match up with your yoga practice? It sounds wild, but that might not be due to fatigue from a busy...
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