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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...

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Best Yoga Practices For Pregnancy
22.July.2021

Best Yoga Practices For Pregnancy

Pregnancy can be a beautiful time in your life. After all, you’re growing a tiny human all on your own. But between morning sickness, planning for your new arrival, and...

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How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might...

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How Often Should You Change Your Yoga Mat?
21.June.2021

How Often Should You Change Your Yoga Mat?

If you’re doing yoga right, chances are you should be at least breaking a little bit of a sweat. Your feet might get kind of sweaty too – all of which can lead to issues with your yoga mat. You want to make sure your mat is clean and odor-free (for your own benefit and for the rest of your...

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Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning
07.June.2021

Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning

If you’re like most people, your day typically flies by in a busy rush. You have tons of responsibilities and not a ton of time for yourself. But the fact...

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7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity –...

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