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Face Yoga: What Is It And How To Practice It At Home
18.October.2021

Face Yoga: What Is It And How To Practice It At Home

We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy, but yes, face yoga is a thing – it’s one of the more unusual types of yoga! Even weirder, many experts believe it works as a way to tone facial...

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5 Mental & Physical Health Benefits Of Yoga For Seniors
11.October.2021

5 Mental & Physical Health Benefits Of Yoga For Seniors

A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...

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9 Long-Term Benefits Of Yoga
06.September.2021

9 Long-Term Benefits Of Yoga

Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...

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Lunar Cycles: How To Sync Your Yoga Practice With The Moon
23.August.2021

Lunar Cycles: How To Sync Your Yoga Practice With The Moon

Do you sometimes feel like your energy levels just don’t match up with your yoga practice? It sounds wild, but that might not be due to fatigue from a busy day at work – it could be because of the moon. Yes, the moon. But why is the full moon associated with yoga? Yoga actually has an ancient and deep...

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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know...

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Best Yoga Practices For Pregnancy
22.July.2021

Best Yoga Practices For Pregnancy

Pregnancy can be a beautiful time in your life. After all, you’re growing a tiny human all on your own. But between morning sickness, planning for your new arrival, and...

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