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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...

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Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning
07.June.2021

Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning

If you’re like most people, your day typically flies by in a busy rush. You have tons of responsibilities and not a ton of time for yourself. But the fact...

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What Is Grounding And Why Is It Important?
24.May.2021

What Is Grounding And Why Is It Important?

It’s so easy these days to get caught up in the daily grind. Life can be pretty stressful, especially if you’re juggling a lot of responsibilities (and let’s face it,...

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7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity – sometimes you want a bit more. If you love yoga, but feel like you’re not getting enough of a workout from it, don’t worry – there are plenty of poses...

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