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5 Yoga Poses That Can Relieve Mental Fogginess
14.October.2021

5 Yoga Poses That Can Relieve Mental Fogginess

Ugh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and fatigue can make it all too easy to lose track or forget important things, or just contribute to an overall sense of “brain fog”. However, focusing on the stress of...

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5 Effective Yoga Poses To Relieve Sciatica Pain
23.September.2021

5 Effective Yoga Poses To Relieve Sciatica Pain

Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...

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The History & Meaning Behind Sun Salutations
20.September.2021

The History & Meaning Behind Sun Salutations

Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a...

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What Are Power Poses In Yoga And Why Are They Helpful?
13.September.2021

What Are Power Poses In Yoga And Why Are They Helpful?

There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles will also provide different health benefits. When it comes to the most common yoga styles, such as hatha and ashtanga, each is its own unique entity. There are even different...

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9 Long-Term Benefits Of Yoga
06.September.2021

9 Long-Term Benefits Of Yoga

Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...

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Best Yoga Poses To Increase Hip Flexibility
02.August.2021

Best Yoga Poses To Increase Hip Flexibility

The hips are a super important part of the body. They are mainly responsible for the movement of the upper legs, and support the weight of the upper body. There are...

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