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The History & Meaning Behind Sun Salutations
20.September.2021

The History & Meaning Behind Sun Salutations

Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a great warm-up to prepare you for your practice, but they offer a way to unite body and mind, and bring your head back to the mat. Before we go into...

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9 Long-Term Benefits Of Yoga
06.September.2021

9 Long-Term Benefits Of Yoga

Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...

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The History Of Yoga And Its Significance In Indian Culture
06.May.2021

The History Of Yoga And Its Significance In Indian Culture

Just how much do you know about the origins of yoga? While we all love our daily time on the mat and know that it’s an ancient, spiritual practice, it’s...

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