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What Is Grounding And Why Is It Important?
24.May.2021

What Is Grounding And Why Is It Important?

It’s so easy these days to get caught up in the daily grind. Life can be pretty stressful, especially if you’re juggling a lot of responsibilities (and let’s face it, who isn’t?!). One of the ways yoga can help cut down on stress is by helping us to be more grounded with a stronger connection to the earth and the...

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The History Of Yoga And Its Significance In Indian Culture
06.May.2021

The History Of Yoga And Its Significance In Indian Culture

Just how much do you know about the origins of yoga? While we all love our daily time on the mat and know that it’s an ancient, spiritual practice, it’s...

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