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22.November.2021
Yoga Vs Pilates: What's The Difference?
Yoga and Pilates are both very popular exercise choices in today’s world. With more and more studios and gyms offering classes, it has become much easier to reap the rewards of these practices. However, there often tends to be confusion surrounding the difference between yoga and Pilates. While they are similar practices in many ways, there are also some key...
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24.May.2021
What Is Grounding And Why Is It Important?
It’s so easy these days to get caught up in the daily grind. Life can be pretty stressful, especially if you’re juggling a lot of responsibilities (and let’s face it,...
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06.May.2021
The History Of Yoga And Its Significance In Indian Culture
Just how much do you know about the origins of yoga? While we all love our daily time on the mat and know that it’s an ancient, spiritual practice, it’s...
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