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27.September.2021
How Practicing Yoga Can Offset Neurodegenerative Diseases
Practicing yoga as a way to offset chronic disease is gaining popularity because of the plethora of research proving it to be effective. When it comes to yoga and chronic disease, research has shown that regular practice can help to improve mental illness, heart health, chronic pain conditions, lung health, bone health, and more. While many people see yoga as...
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09.September.2021
An Introduction To Chair Yoga: What Is It & Who Is It For?
Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...
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06.September.2021
9 Long-Term Benefits Of Yoga
Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...
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30.August.2021
6 Benefits Of Forest Bathing
Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own name for it – shinrin-yoku, which means forest bathing, or taking in the forest atmosphere – that the exercise began to grow into a more mainstream health trend in Japan...
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05.August.2021
6 Breathing Techniques To Help You Get To Sleep
According to the American Sleep Association, close to 40% of people experience difficulties falling asleep or staying asleep. This could be due to many reasons such as sleep disorders, difficulty...
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19.July.2021
How To Use Essential Oils: A Beginner’s Guide
Scent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...
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