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13.December.2021
8 Yoga Poses For Desk Workers Who Sit All Day
Office jobs are super common, but they aren’t super amazing for your body. Sitting all day can lead to a sedentary lifestyle, which is no good for our overall health – but it can also cause things like back pain, neck stiffness, eye strain, and poor posture. So what’s the solution? Yoga, of course! Why is yoga good for office...
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06.December.2021
5 Herbal Tea Blends That Promote Relaxation
There’s nothing like a warm, soothing cup of tea to help you unwind and relax. As yogis, we value the importance of mindfulness, calmness, and relaxation, especially when we’re feeling...
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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most...
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08.November.2021
How To Avoid Hyperextension In Hot Yoga
Yoga is amazing for so many reasons. Practicing regularly has been shown to improve strength, flexibility, and balance, heart health, and the symptoms of chronic pain. Yoga can also help you improve energy and mood, get better sleep (because of its relaxation benefits), and manage stress levels for a more calm and centered mind. Doing hot yoga can have even...
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01.November.2021
Time Poor? There's Micro Yoga For That
Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more...
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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy,...
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