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8 Yoga Poses For Desk Workers Who Sit All Day
13.December.2021

8 Yoga Poses For Desk Workers Who Sit All Day

Office jobs are super common, but they aren’t super amazing for your body. Sitting all day can lead to a sedentary lifestyle, which is no good for our overall health – but it can also cause things like back pain, neck stiffness, eye strain, and poor posture. So what’s the solution? Yoga, of course! Why is yoga good for office...

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6 Relaxing Yoga Poses You Can Do At Your Desk
11.November.2021

6 Relaxing Yoga Poses You Can Do At Your Desk

Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most...

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5 Effective Yoga Poses To Relieve Sciatica Pain
23.September.2021

5 Effective Yoga Poses To Relieve Sciatica Pain

Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...

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