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11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can be especially advantageous for older people, and has an array of benefits for both physical and mental health. So why is yoga good for seniors? Well, not only is a...
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13.September.2021
What Are Power Poses In Yoga And Why Are They Helpful?
There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles...
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