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13.December.2021
8 Yoga Poses For Desk Workers Who Sit All Day
Office jobs are super common, but they aren’t super amazing for your body. Sitting all day can lead to a sedentary lifestyle, which is no good for our overall health – but it can also cause things like back pain, neck stiffness, eye strain, and poor posture. So what’s the solution? Yoga, of course! Why is yoga good for office...
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29.November.2021
3 Yoga Poses To Help Relieve Thoracic Tension
Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and...
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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most...
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28.October.2021
6 Yoga Poses That Help Reduce Period Pain
Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there to absolutely debilitating. For those who fall on the latter end of the scale, going about their day-to-day business while suffering from cramps can be difficult, if not entirely impossible....
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14.October.2021
5 Yoga Poses That Can Relieve Mental Fogginess
Ugh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and...
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20.September.2021
The History & Meaning Behind Sun Salutations
Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a...
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