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What Are Power Poses In Yoga And Why Are They Helpful?
13.September.2021

What Are Power Poses In Yoga And Why Are They Helpful?

There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles will also provide different health benefits. When it comes to the most common yoga styles, such as hatha and ashtanga, each is its own unique entity. There are even different...

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Best Yoga Poses To Increase Hip Flexibility
02.August.2021

Best Yoga Poses To Increase Hip Flexibility

The hips are a super important part of the body. They are mainly responsible for the movement of the upper legs, and support the weight of the upper body. There are...

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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know...

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How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might take some time to recover from. The good news is that you can still take part in a yoga practice that gets your body moving and helps you connect in...

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What Is Grounding And Why Is It Important?
24.May.2021

What Is Grounding And Why Is It Important?

It’s so easy these days to get caught up in the daily grind. Life can be pretty stressful, especially if you’re juggling a lot of responsibilities (and let’s face it,...

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7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity –...

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