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13.December.2021
8 Yoga Poses For Desk Workers Who Sit All Day
Office jobs are super common, but they aren’t super amazing for your body. Sitting all day can lead to a sedentary lifestyle, which is no good for our overall health – but it can also cause things like back pain, neck stiffness, eye strain, and poor posture. So what’s the solution? Yoga, of course! Why is yoga good for office...
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09.December.2021
How Yoga Can Help Relieve Pain From Chronic Plantar Fasciitis
Doing yoga regularly has been proven to provide many health benefits. According to Johns Hopkins Medicine, a regular yoga practice has been shown to improve chronic pain; increase strength, balance,...
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29.November.2021
3 Yoga Poses To Help Relieve Thoracic Tension
Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and...
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28.October.2021
6 Yoga Poses That Help Reduce Period Pain
Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there to absolutely debilitating. For those who fall on the latter end of the scale, going about their day-to-day business while suffering from cramps can be difficult, if not entirely impossible....
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11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...
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23.September.2021
5 Effective Yoga Poses To Relieve Sciatica Pain
Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...
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