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3 Yoga Poses To Help Relieve Thoracic Tension
29.November.2021

3 Yoga Poses To Help Relieve Thoracic Tension

Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and improve mobility. When it comes to the spine, regular yoga practice can strengthen the muscles in the back and help them stretch to support both the back and spine. The...

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6 Yoga Poses That Help Reduce Period Pain
28.October.2021

6 Yoga Poses That Help Reduce Period Pain

Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there...

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5 Mental & Physical Health Benefits Of Yoga For Seniors
11.October.2021

5 Mental & Physical Health Benefits Of Yoga For Seniors

A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...

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