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09.December.2021
How Yoga Can Help Relieve Pain From Chronic Plantar Fasciitis
Doing yoga regularly has been proven to provide many health benefits. According to Johns Hopkins Medicine, a regular yoga practice has been shown to improve chronic pain; increase strength, balance, and flexibility; and reduce stress levels and inflammation that could drive chronic illness. Yoga has also proven to increase good quality sleep, improve your mood, and promote healthier habits in...
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29.November.2021
3 Yoga Poses To Help Relieve Thoracic Tension
Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and...
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28.October.2021
6 Yoga Poses That Help Reduce Period Pain
Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there...
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