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5 Herbal Tea Blends That Promote Relaxation
06.December.2021

5 Herbal Tea Blends That Promote Relaxation

There’s nothing like a warm, soothing cup of tea to help you unwind and relax. As yogis, we value the importance of mindfulness, calmness, and relaxation, especially when we’re feeling stressed, trying to fall asleep, or getting home after a hectic day. Enter herbal tea. With so many calming herbs provided by nature, we love relaxing with an herbal tea...

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What Ayurveda Has To Say About Fasting
09.August.2021

What Ayurveda Has To Say About Fasting

Intermittent fasting has garnered widespread attention in recent years because of various claims that it can be good for a variety of things such as weight loss, slowing the aging...

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Listen To Your Body: The Art Of Balancing Your Immune System
05.July.2021

Listen To Your Body: The Art Of Balancing Your Immune System

Having a strong immune system means your body is able to fend off infections and illnesses to keep you at your healthiest. You probably see a lot of stuff online...

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